Weigh In record (no journal entry) for 15 June 2022
|
76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 76.25g | Prot: 45.65g | Carbs: 136.23g.
Breakfast: KTC Chick Peas, Pistachio Nuts , Galaxy Milk Chocolate, Coffee, Biscuit. Lunch: Biscuit, Dark Chocolate, Lemon, Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Dinner: Yeo Valley Natural Yogurt, Coffee, Red Table Wine , Baby Carrots , Chicken Breast, Cooked Egg White. Snacks/Other: Soft Cervelat, Honey , Tesco Low Fat Natural Yogurt, Tesco Bakery Pretzel , Sainsbury's Extra Virgin Olive Oil, Chewing Gum (Sugared). more...
|
Losing 2.8 kg a Week
|
Comments
That's a big drop! Hope you're eating well and keeping healthy in the Turkish sun.
15 Jun 22 by member: Bearwood
|
Yes. I am counting my calories and putting in the steps: 10,000 a day.
15 Jun 22 by member: Janapp
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|