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Lis<3
Journal
18 Jan 15
Lis<3's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
87.8 kg
Lost so far:
3 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
597 kcal
Fat: 23.13g | Prot: 67.21g | Carbs: 27.05g.
Lunch:
Salzkartoffeln, Rindergulasch.
more...
2833 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lis<3's Weight History
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