Weigh In record (no journal entry) for 15 June 2022
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81.8 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 45.72g | Prot: 96.46g | Carbs: 205.83g.
Breakfast: Wasa Glutenvrije Cracker, Gwoon Bewust Light, Zwagerman Runderrookvlees, Melkan Gouda Kaas Jong 48+. Lunch: Milbona High Protein Vanilla, Jumbo Beschuit Volkoren, Zwagerman Runderrookvlees, Gekookt Ei. Dinner: Inproba Nasi Goreng Kruiden, Jumbo Soja Saus, Jumbo Ketjap Manis, Gebakken Ei, AH Kipfiletblokjes, Hoogvliet Fijne Roerbakgroenten, Jumbo Basmati Rijst. Snacks/Other: Zonnatura Pindacrunch, Koopmans Bananenbrood, Pink Lady Appels, AH Hollandse Aardbeien, Koopmans Bananenbrood, Snack A Jacks Smooooth Caramel, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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