Weigh In record (no journal entry) for 15 June 2022
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 50.57g | Prot: 100.13g | Carbs: 175.21g.
Lunch: 이디야 아이스 카페라떼, 하림 닭가슴살 갈릭, 토마토, 밥, 오징어볶음. Dinner: 한양식품 숏다리, 오리온 썬칩 (76g), 하림 블랙페퍼 닭가슴살, 맥주 맥주. Snacks/Other: 크라운 뽀또, 베스킨로빈스 (Baskin Robbins) 민트초코칩. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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