Weigh In record (no journal entry) for 15 June 2022
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 18.38g | Prot: 31.30g | Carbs: 134.36g.
Breakfast: Kölln Bircher Frucht Müsli, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Banane. Lunch: Hühnerfrikassee, Reis (Gekocht). more...
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Losing 2.1 kg a Week
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