Weigh In record (no journal entry) for 15 June 2022
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67.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 30.78g | Prot: 75.81g | Carbs: 197.07g.
Breakfast: Ja! Beerenmischung, Magerquark. Lunch: Gurke (mit Schale), Möhren, Kohlrabi, Spitzpaprika. Dinner: McCain Country Potatoes, Gekochtes Ei, Kühne Kräuter Würzig Dressing, Gemischter Salat, Valess Nuggets. Snacks/Other: Alnatura Knabber Eulen, Alpro Hafermilch , Erdbeeren, Wassermelone. more...
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steady weight
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