Weigh In record (no journal entry) for 15 June 2022
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98.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 11.79g | Prot: 143.30g | Carbs: 119.80g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Fine Food Boneless Chicken Thighs , White Rice. Afternoon Tea: Apple, Orange. Dinner: Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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hamood@owl's Weight History
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