Weigh In record (no journal entry) for 14 June 2022
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62 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.88g | Prot: 76.32g | Carbs: 167.06g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Queijo Mozzarella, Pão Francês. Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Chokito Chokito (32g), Peccin Trento Massimo Branco Cookies, Campbell's Sopa Concentrada de Lentilha. more...
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Gaining 0.1 kg a Week
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hbjcavalcante's Weight History
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