Weigh In record (no journal entry) for 15 June 2022
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 72.04g | Prot: 146.67g | Carbs: 216.20g.
Breakfast: ABC Sambal Terasi, Tumis Oncom, Telur, Serabi, Telur Rebus. Lunch: Blue Band Margarin, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol, Sayur Tahu Toge, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kikil, Bango Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kembang Kol, Selada Daun Hijau, Maestro Light Mayonnaise, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah, Es Krim Vanila. Snacks/Other: Dimsum, Cimory Fresh Milk Less Sugar. more...
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3175 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cardio - 30 minutes, Ironing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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ranidevirahmawati's Weight History
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