cristiandays's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

83.5 kg Lost so far: 13.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1304 kcal

Fat: 51.34g | Prot: 49.61g | Carbs: 172.79g. Breakfast: Cereal Mix Barra de Cereal Manzana Light , Finlandia Queso Crema Finlandia Balance, Pan Blanco Tostado, Café con Leche. Lunch: Arroz con Pollo, La Campagnola Caballa al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa de Berenjena. Snacks/Other: Banana, Cereal Mix Barra de Cereal Yoghurt Frutilla Light . more...

2472 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cristiandays's Journal, 14 Jun 22

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