Weigh In record (no journal entry) for 15 June 2022
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 15.59g | Prot: 18.50g | Carbs: 123.95g.
Breakfast: Granola Addict Black Mexico Chia Seed, Jeruk Nipis, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Sobek Isi Coklat Strawberry. more...
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steady weight
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masprabawa's Weight History
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