Weigh In record (no journal entry) for 18 January 2015
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2481 kcal
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Fat: 108.08g | Prot: 103.17g | Carbs: 204.16g.
Breakfast: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate, Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chocolate Chip Cookie, Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Athenos Natural Crumbled Feta Cheese, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Cabernet Sauvignon Wine. more...
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1819 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lynette86's Weight History
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