Weigh In record (no journal entry) for 15 June 2022
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47.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 31.90g | Prot: 65.70g | Carbs: 246.00g.
Dinner: 채선당 샤브샤브, Morn 월남쌈. Snacks/Other: 동원 덴마크 산양 프로틴. more...
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Gaining 1.1 kg a Week
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