Weigh In record (no journal entry) for 13 June 2022
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.30g | Prot: 84.46g | Carbs: 152.45g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Fujisan Chicken Shumai Dumplings (3), Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Trader Joe's Pork Gyoza Potstickers, Green String Beans. Snacks/Other: Brie Cheese. more...
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steady weight
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