Ouchikh's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

75.1 kg Lost so far: 17.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

713 kcal

Fat: 25.05g | Prot: 18.80g | Carbs: 101.94g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Mr Min Korean Ramen XL Goût Bœuf. more...

2492 kcal

Exercise: Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 18 Jan 15

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Ouchikh's Weight History