Weigh In record (no journal entry) for 18 January 2015
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92.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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760 kcal
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Fat: 36.62g | Prot: 85.30g | Carbs: 19.84g.
Breakfast: Жареное Яйцо, Уха. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Солянка Сборная Мясная. more...
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Gaining 0.7 kg a Week
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