Weigh In record (no journal entry) for 14 June 2022
|
50.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 13.67g | Prot: 43.50g | Carbs: 127.32g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Camil Feijão Preto Temperado Cozido, Mamão Papaia, Legumes Cozidos, Abobrinha, Contra-filé, Repolho-Roxo. Dinner: Alface, Filé de Frango Grelhado, Tomates, Uvas. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Maçã, Banana Prata. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|