Weigh In record (no journal entry) for 14 June 2022
|
89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 48.03g | Prot: 61.78g | Carbs: 146.07g.
Breakfast: Aardbeien, Magere Kwark. Lunch: AH Rijkgevulde Groentesoep, AH Komijnenkaas, Bruine Boterham. Dinner: AH Tzatziki, Feta Kaas, Gwoon Pitabroodjes, Uien, Radijs, AH Komkommer, AH Snack Tomaatjes , AH Ijsbergsla. Snacks/Other: Mandarijn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|