Weigh In record (no journal entry) for 18 January 2015
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2486 kcal
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Fat: 84.38g | Prot: 132.13g | Carbs: 286.97g.
Breakfast: Hartgekochtes Ei, Hohes C Orange, Gut & Günstig Delikatess Geflügel Filetroulade, Senf, Zitronensaft, Tee, Semmel, Südzucker Kluntje Kandis. Lunch: Gut & Günstig Erbsen und Möhren, Knorr Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Erbsen und Möhren , Knorr Soße Zum Braten, Hackbraten. Snacks/Other: RUF Pudding Vanillegeschmack. more...
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2276 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Frickezeud's Weight History
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