Weigh In record (no journal entry) for 14 June 2022
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 75.24g | Prot: 129.34g | Carbs: 163.04g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Chêne D'argent Weichkäse mit Joghurt, Mairübchen, Lidl Dinkelbrot . Lunch: Koro Drogerie Bio Cookie Chocolate Chip, Heidelbeeren, Erdbeeren, Himbeeren, Magerquark. Dinner: Koro Drogerie Vollkorn Reiswaffeln mit Dunkler Belgischer Schokolade, Halbes Hähnchen. more...
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Losing 3.5 kg a Week
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