Weigh In record (no journal entry) for 14 June 2022
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 35.11g | Prot: 65.20g | Carbs: 197.25g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Kupas, Apel (tanpa Kulit). Lunch: Diabetasol Sweetener, Nescafe Classic, VECTORLABS Master Whey. Dinner: Ayam Masak Merah, Hati Ayam, Nasi Kuning, Bimoli Minyak Goreng. Snacks/Other: AMH Jahe Merah, Yakult Yakult, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.6 kg a Week
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