Weigh In record (no journal entry) for 14 June 2022
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.91g | Prot: 70.55g | Carbs: 147.02g.
Breakfast: Brezzo Miele, Mulino Bianco Fetta Biscottata Integrale. Lunch: Funghi Champignon, Sma Supermercati Lonzino. Dinner: Philadelphia Protein, Sma Supermercati Lonzino, Panino all'olio, Pane Bianco, Pasta al Sugo di Carne e Formaggio. Snacks/Other: Parmigiano (in Pezzi), Gran Pavesi Cracker Salati, Mulino Bianco Batticuori, Mandorle, Selex Carote. more...
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2519 kcal
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Exercise:
voga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stefano19.70's Weight History
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