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sonmezererkin
Journal
14 Jun 22
sonmezererkin's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
76.4 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1503 kcal
Fat: 39.00g | Prot: 123.49g | Carbs: 145.35g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç.
Dinner:
Haşlanmış Tavuk Göğsü, Beypazarı Maden Suyu, Bulgur (Pişmiş).
Snacks/Other:
Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Ülker Çiziviç.
more...
2357 kcal
Exercise:
bisiklet - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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sonmezererkin's Weight History
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