Weigh In record (no journal entry) for 14 June 2022
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 79.47g | Prot: 183.87g | Carbs: 126.87g.
Breakfast: Blue Band Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), MEG Keju Serbaguna, Pronas Classic Corned Beef Original, Sari Roti Roti Tawar Gandum (2). Lunch: Cimory Fresh Milk Cashew. Dinner: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Band Margarin. Snacks/Other: Pringles Sour Cream & Onion, Tahu Susu, Bacang, Kerupuk Makanan Ringan. more...
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2768 kcal
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Exercise:
Cardio - 30 minutes, Washing Dishes - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ranidevirahmawati's Weight History
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