Weigh In record (no journal entry) for 18 January 2015
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1453 kcal
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Fat: 63.13g | Prot: 38.10g | Carbs: 193.18g.
Breakfast: Nescafé Café Soluble, Édulcorants (Aspartame)de Paquets Égals, Cannelle, Lait. Lunch: Mangues, Poivrons. Dinner: Harry's Pain de Mie, Kiri Kiri, Daniel Dessaint Traiteur Salade Poulet Sauce Caesar. Snacks/Other: Lipton Thé Vert Menthe, Lotus Speculoos, Galette des Rois. more...
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Losing 0.5 kg a Week
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SK Nantes's Weight History
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