Lily_tw's Journal, 14 Jun 22


View Diet Calendar, 14 June 2022:
1199 kcal Fat: 52.02g | Prot: 113.53g | Carbs: 69.87g.   Breakfast: 統一 統一陽光無加糖豆奶, 光泉 全脂鮮乳, 咖啡, 水煮蛋, 全聯 雞里肌肉, Kewpie 焙煎胡麻醬, 生菜, 雜糧麵包. Lunch: 小白菜, 飯, 鯛魚, 好菇道 菇類, 高麗菜, 水煮肉片. Dinner: 上口美食 涼拌蜇絲, 雞胸肉, 炒莧菜, 生豆包, 煎雞蛋, 清炒刀豆. Snacks/Other: 西雅圖 西雅圖濃黑冰咖啡, 雄奕 麥豆纖體餅, Tryall 水解乳清蛋白. more...

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