Weigh In record (no journal entry) for 14 June 2022
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81.9 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.57g | Prot: 93.45g | Carbs: 179.19g.
Breakfast: Wasa Glutenvrije Cracker, Gwoon Bewust Light, Zwagerman Runderrookvlees. Lunch: Calvé Pindakaas (15g), Gwoon Bewust Light, Van Vlegelaar Fries Roggebrood, Ehrmann Fruchte Traum. Dinner: Milbona High Protein Vanilla, Jumbo Zilveruitjes, Aviko Rosti Rondjes, Lidl Filetlapjes Red Summer, AH Sla Dressing Naturel, Lidl Ijsbergsla Naturel, Gekookt Ei. Snacks/Other: Zonnatura Pindacrunch, Koopmans Bananenbrood, Koopmans Bananenbrood, Aardbeien, Optifit Proteïne Kwark Framboos, Chiquita Banaan. more...
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Losing 0.0 kg a Week
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