Weigh In record (no journal entry) for 18 January 2015
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97.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1656 kcal
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Fat: 80.17g | Prot: 92.66g | Carbs: 137.83g.
Breakfast: Banan, Önos Drottningsylt, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Lasagne med Kött, Räkcocktail (Räkor med Cocktailsås). Dinner: Arla Creme Fraiche, Pommes Frites, Lammstek. Snacks/Other: Hemglass Glassbåt. more...
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Losing 0.5 kg a Week
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Pontusbfreidevall's Weight History
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