Weigh In record (no journal entry) for 14 June 2022
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.28g | Prot: 50.75g | Carbs: 170.10g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Kölln Bircher Frucht Müsli. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Gut & Günstig Walnusskerne, Aldi Haferflocken, Äpfel, Milbona H-Milch 3,5% Fett. Snacks/Other: Mandeln. more...
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Losing 7 kg a Week
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