Weigh In record (no journal entry) for 14 June 2022
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 50.71g | Prot: 91.18g | Carbs: 150.88g.
Breakfast: 素獅子頭, 全家 冰糖銀耳露 (300ml), 義美 蝦捲, 義美 炸芋頭, 炒米粉. Lunch: 全聯 玉米筍, 生豆包, 麵腸, Costco 日本富貴食研純手工黃金芝麻醬. Dinner: 全聯 玉米筍, 生豆包, 7-11 鮮香菇, 義美 大黑豆乾, 麵腸. Snacks/Other: 7-11 大熱拿. more...
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Gaining 0.4 kg a Week
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