Weigh In record (no journal entry) for 14 June 2022
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 78.92g | Prot: 68.30g | Carbs: 275.95g.
Breakfast: Wassermelone, Weintrauben, Milsani Deutsche Markenbutter, Familie Wein Landschinken Luftgetrocknet, Lieken Urkorn Bauernmild (55g). Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Pizza Salami. Snacks/Other: Jever Pilsener. more...
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Losing 4.9 kg a Week
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