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DanielCardenasM
Journal
18 Jan 15
DanielCardenasM's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
74.6 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
2183 kcal
Fat: 43.94g | Prot: 153.02g | Carbs: 303.92g.
Breakfast:
Lowcarbwelt Lowcarbwelt Gluten, MET-Rx Ultramyosyn Whey, Mamma Gina Spaghetti, Botato Kartoffel-Gratin, BMS Kreatin, Tomaten.
more...
1696 kcal
Exercise:
Sleeping - 23 hours and 30 minutes, Resting - 30 minutes.
more...
Losing 5.6 kg a Week
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DanielCardenasM's Weight History
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