Weigh In record (no journal entry) for 18 January 2015
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1836 kcal
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Fat: 64.72g | Prot: 180.15g | Carbs: 139.92g.
Breakfast: Овсяное Печенье, Изюм (без Косточек), Овсяная Каша на Воде, Вареное Яйцо, Простоквашино Молоко 1,5%. Lunch: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Домик в деревне Молоко 1,5%, Простоквашино Творог 2%, Optimum Nutrition BCAA 1000 Caps, Курица на Пару, Зеленое Яблоко. Dinner: Летний День Молоко 1,5%, Pure Protein Казеин. Snacks/Other: Бабкины Семечки Семечки. more...
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Gaining 2.1 kg a Week
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