|
|
1550 kcal
|
Fat: 50.46g | Prot: 90.81g | Carbs: 178.99g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar , Misto Quente. Lunch: Acém Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Acém Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Coxinha, Overnight. more...
|
|
2375 kcal
|
Exercise:
Treadmill - 25 minutes, Rock Climbing - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|