Weigh In record (no journal entry) for 14 June 2022
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.02g | Prot: 113.53g | Carbs: 69.87g.
Breakfast: 統一 統一陽光無加糖豆奶, 光泉 全脂鮮乳, 咖啡, 水煮蛋, 全聯 雞里肌肉, Kewpie 焙煎胡麻醬, 生菜, 雜糧麵包. Lunch: 小白菜, 飯, 鯛魚, 好菇道 菇類, 高麗菜, 水煮肉片. Dinner: 上口美食 涼拌蜇絲, 雞胸肉, 炒莧菜, 生豆包, 煎雞蛋, 清炒刀豆. Snacks/Other: 西雅圖 西雅圖濃黑冰咖啡, 雄奕 麥豆纖體餅, Tryall 水解乳清蛋白. more...
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Losing 0.4 kg a Week
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