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DanielCardenasM
Journal
17 Jan 15
DanielCardenasM's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
75.4 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
1415 kcal
Fat: 19.52g | Prot: 225.77g | Carbs: 105.92g.
Breakfast:
Gut Ponholz Hähnchen Brustfilet, Tomaten, BMS Kreatin, MET-Rx Ultramyosyn Whey, Lowcarbwelt Gten.
more...
1714 kcal
Exercise:
Sleeping - 23 hours and 30 minutes, Resting - 30 minutes.
more...
Gaining 0.4 kg a Week
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DanielCardenasM's Weight History
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