Weigh In record (no journal entry) for 13 June 2022
|
58 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 31.16g | Prot: 44.45g | Carbs: 202.03g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Blueberry, Jeruk, Mangga, Melon. Lunch: Jengkol, Terong Balado. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resasilviaguruh's Weight History
|