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Yzorah
Journal
20 May 11
Yzorah's Journal, 20 May 11
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Been following the diet pretty closely, to the point of making noodles from zucchini and pizza dough out of cauliflower. Hoping to get through the weekend with sanity intact and minimal gain (if not a loss).
120.7 kg
Lost so far:
15.0 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
460 kcal
Fat: 40.24g | Prot: 14.72g | Carbs: 14.22g.
Breakfast:
Mock Danish.
Lunch:
olive oil & balsamic , Almond Butter, Celery, Chunky Veggie Salad.
more...
5600 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Yzorah's Weight History
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