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1836 kcal
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Fat: 77.07g | Prot: 130.75g | Carbs: 158.16g.
Breakfast: White Bread , Scrambled Egg (Whole, Cooked) , Chicken Breast, Banana, Lowfat Dry Milk (Reconstituted). Lunch: Carrots , Beef Steak (Lean Only Eaten). Dinner: White Rice, Hello Chef Beef Steak . Snacks/Other: Smoked Chicken and Beef Sausage. more...
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arkjamal527's Weight History
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