With good weather comes more opportunity to get outside and be active!
|
149.8 kg
Lost so far: 42.5 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
|
|
1409 kcal
|
Fat: 40.52g | Prot: 81.66g | Carbs: 156.85g.
Breakfast: flatout, baby spinach, Non-Dairy Creamer, parmesan topping, coffee, egg whites, sriracha. Lunch: olive oil, flatout, horseradish sauce, brussels, broccoli crown, sriracha, soy sauce. Dinner: fennel, baby carrots, baby spinach, pickled red cabbage, horseradish sauce, flatout, Mango Sausage. Snacks/Other: pepperoncini, special k crackers, fresh goat cheese garlic and herbs, vodka, handi snacks. more...
|
|
4073 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|