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Misael138
Journal
13 Jun 22
Misael138's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
96.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
925 kcal
Fat: 24.03g | Prot: 72.14g | Carbs: 104.06g.
Breakfast:
GNC 100% Whey Protein, Silk Leche de Almendras Vainilla sin Azúcar .
Lunch:
Verduras al Vapor, Arroz Blanco, Pechuga de Pollo.
Dinner:
Flor de Alfalfa Yoghurt.
Snacks/Other:
Manzana Verde, Ciruela.
more...
3148 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Misael138's Weight History
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