Nadiadu82's Journal, 13 Jun 22

Protein load #meatymondays

View Diet Calendar, 13 June 2022:
1783 kcal Fat: 72.50g | Prot: 156.97g | Carbs: 171.65g.   Breakfast: Sweet potato Blondies, Body Health Perfect Amino Tabs, Almonds, Vanilla Extract, Biogen L-Glutamine, Date, Organic Life Nutrition Cream of Rice. Lunch: Woolworths Butternut, Woolworths Haloumi Cheese For Burgers, Sweet potato Blondies, Egg. Dinner: Woolworths Full Cream Plain Yoghurt, Indian Flatbread Naan, Woolworths Norwegian Salmon Portions, Body Health Perfect Amino Tabs. Snacks/Other: Peaches , Grapefruit (Pink and Red and White) , Sweet potato Blondies, Body Health Perfect Amino Tabs. more...
2479 kcal Exercise: Apple Health - 24 hours. more...

4 Supporters    Support   

Comments 
Salmon, gluten free naan, full cream yogurt 
13 Jun 22 by member: Nadiadu82

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nadiadu82's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.