Weigh In record (no journal entry) for 13 June 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 73.96g | Prot: 74.11g | Carbs: 194.15g.
Breakfast: Souper Salad Sunflower Seeds, Tillamook Medium Cheddar Cheese, Spinach, Fried Egg, Tea (Brewed). Lunch: Hummus, Coffee, Trader Joe's Corn & Cheese Arepas, Mixed Salad Greens, Thousand Island Dressing. Dinner: Hummus , Trader Joe's Fully Cooked Long Grain Brown Rice, Grape Juice, Chicken Breast, Broccoli. Snacks/Other: Sprouts Farmers Market Coconut Rolls, Talenti Cold Brew Coffee Dairy Free Sorbetto. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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