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roundgnome
Journal
13 Jun 22
roundgnome's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
76 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1242 kcal
Fat: 67.40g | Prot: 52.21g | Carbs: 109.70g.
Breakfast:
Bananas , Butter , Brown Bread, Scrambled Egg .
Dinner:
Eggplant and Meat Casserole.
Snacks/Other:
Woolworths Homestyle Muesli Rusks, Coffee with Milk, Beacon Hazel Heaven Chocolate.
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Scuba Diving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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roundgnome's Weight History
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