Weigh In record (no journal entry) for 17 January 2015
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1082 kcal
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Fat: 39.38g | Prot: 40.25g | Carbs: 146.01g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Colun Queso Gouda Laminado, Durazno, Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Dinner: Helado, Pan Relleno, Arepa con Queso. Snacks/Other: Vivo Galletas Salvado, Café con Leche Descremada. more...
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Losing 7 kg a Week
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