Weigh In record (no journal entry) for 17 January 2015
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112.4 kg
Lost so far: 23.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2980 kcal
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Fat: 116.07g | Prot: 253.79g | Carbs: 228.88g.
Lunch: K-Classic Teegetränk Waldfrucht, Sonnen Grün Mischsalat mit Kochschinken und Gouda. Dinner: Weideglück Allgäuer Landjoghurt Mild 0,1%, Kiwi, Apfel, K-Classic Knusper Schoko-Müsli, K-Classic Reines Pflanzenöl aus Raps, K-Classic Chicken Nuggets, Eigen Tomatensalat, Purland Schweineschnitzel. Snacks/Other: Spreequell Aktiv Tropical, Active O2 Apfel Kiwi. more...
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3847 kcal
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Exercise:
Sexual Activity - 10 minutes, Shopping - 30 minutes, Showering - 5 minutes, Gym - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Working - 2 hours and 30 minutes. more...
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Losing 23.1 kg a Week
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autochef's Weight History
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