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I made my own ham salad and used lower sodium ham and leaner canned ham in its preparation with only olive oil, mustard, onion, and pickle relish. Also the yellow rice is par boiled rice made with low sodium chicken broth and Tumeric (sp?).
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1644 kcal
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Fat: 108.86g | Prot: 61.82g | Carbs: 114.67g.
Breakfast: strawberry, grapefruit. Lunch: Natural Crunchy Peanut Butter, mustard, olive oil, curry, paprika, egg, Oil & Vinegar dreaaing, celery, ham salad, spinach, tomato. Dinner: green pepper, ranch dressing, avacado, cucumber, onion, tomato, lettuce, squash, yellow rice, onion, ground beef. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), lemon drink, orange juice. more...
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