|
Hmmm...had hoped for a bigger lost this week...but I will take it! :) Thank you Lord for your assistance in keeping me on track.
|
152.0 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
1606 kcal
|
Fat: 74.85g | Prot: 71.09g | Carbs: 164.03g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Salt, Great Value Canola Oil, Great Value Yellow Popping Corn. Snacks/Other: Philadelphia Original Cream Cheese, Market Pantry Honey Graham Crackers, Moser Roth Moser-Roth Premium Dark Chocolate 70% Cocoa. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|