Weigh In record (no journal entry) for 13 June 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 79.20g | Prot: 85.52g | Carbs: 149.40g.
Breakfast: President Queijo Mussarela, Café, Ovo, Shefa Leite Semidesnatado, Hellmann's Maionese, Pullman Pão Integral Original. Lunch: Red Bull The Açaí Edition, Santa Helena Paçoquita (20g) , Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Tomates Cereja, Arroz Branco (Cozido). Dinner: Lacta Laka (25g), Tomates Cereja, Queijo Coalho, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Yoki Tapioca, Vigor Requeijão Cremoso Tradicional, Shefa Leite Semidesnatado, Café, Adria Biscoito Folhata. more...
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Losing 0.5 kg a Week
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