Weigh In record (no journal entry) for 13 June 2022
|
86.9 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 64.20g | Prot: 146.18g | Carbs: 190.43g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (with Peel) , McCain Straight Cut Fries, Tomatoes, Wonder Whole Wheat Hot Dog Buns, Mustard, Ketchup, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Peaches, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|